Juice Plus Shakes..What the Deuce!


I’ve been seeing facebook posts about it. Testimonials, googled it, youtubbed it, and asked for SAMPLES in February, of both chocolate & vanilla complete shakes. Just in time too since I ran out of Sun Warrior Vegan Raw Protein Powder. Click the link to see my routine their. Been using the juice plus samples for 1 full month. Since I’m already into doing daily morning smoothies-today I feel like using the same ingredients. Except I ran out of bananas, green apples & fresh spinach from the amish market.But I have a small amount of leftover homemade chocolate moose I need to get rid of!!

I like how the powder curbs my apetite, has vitamins in it, and I can mix it with pretty much everything… even pancake mix πŸ™‚ πŸ™‚ I’ve went on to ordering a complete 4 month supply. IΒ weighed/measured my self in my other post you can check it out here Waist Training or look below. Since I’m working out: I’m not solely for loosing weight – really focusing on gaining muscle to get stronger and become more flexible. Getting healthy from the inside out is where I’ve started πŸ™‚

My Body Measurments To Date

Chest – 36

Waist – 30

Hip – 43

Weight – 155.6

Background on Juice Plus: organic proteins derived from soya, rice, and chickpeas, essential fats and carbohydrates – all in perfect balance. Hence you can replace a complete meal with just 220 calories! The Shakes are available in Vanilla or Chocolate flavour.Vegetarian and free from gluten, preservatives, and artificial sweeteners, colours, and flavouring. They have a low glycemic index (GI), which is important for a balanced blood sugar level.

Ingredients
(I have a single serve cup)
1 – Avocado
2 tbls – Pomegranate seeds
1 tbls – Chocolate Juice plus complete powder or any chocolate flavored protein powder you have
1 cup- Coconut water or liquid of choice (add more if needed)
1/3 cup – frozen mixed fruit or fresh if you have it
**SKIP IF YOU DON’T HAVE**: chocolate moose already in your fridge πŸ™‚

Ice – add ice if you like — I don’t because the frozen fruit/coconut water is cold enough for me

Directions:

1) Scoop 2 tablespoons of pomegranate seeds into blender cup. Cut avocado in 1/2, remove seed, and add all of the avocado to your blender cup.

2) Add 1 tablespoon of Chocolate juice plus shake or scoop if you have the actual bag of chocolate juice plus into the blender cup. Add your 1/3 cup of mixed fruit. Scoop in leftover chocolate moose and be done w/it. If you don’t have extra chocolate don’t worry about it. I just can’t keep it in my fridge tempting me any longer!! Push all the contents down w/your spoon.

3) Add 1 cup of coconut water or liquid of choice into the blender cup and blend away as normal.

ENJOY and let me know if your appetite gets curved, you lost weight, feel more energy or whatever from using juice plus in a week or more! Keep me posted have a great day πŸ™‚

Links:
Juice plus – Whole food nutrient system “Juice Plus Complete Shakes”

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